Asario, often known as garden cress seeds (lepidium sativum), belongs on the Cruciferae family and is alternatively namedALIV or HALIM seeds in India. It isn't extensively utilized, Consequently A lot continues to be unknown over it. In India, it's developed to be a culinary vegetable.
Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery flavor. They have got medicinal Houses, staying valuable for ailments like leprosy, skin conditions, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, along with a, and contains arachidic and linoleic fatty acids. Though the seeds are calorie and protein-dense, the leaves are specially substantial in vitamin A.
Often known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names including halim, chandrashoor, and asalu. For every one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Fats. Moreover, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.